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Men's Health Lower Body Workout

Men's Health Lower Body Workout

I didn't program this workout, but it's excellent for the lower body! 

Workout is from Men's Health Fitness Director BJ Gaddour, published in the February 2017 issue.

Complete :30 of work with :15s rest and repeat 3x for each exercise/side.

Wanderlust 21 Day Yoga Challenge - Day 5

Wanderlust 21 Day Yoga Challenge - Day 5

Compound Exercises Workout

Compound Exercises Workout