Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

5 Minute Workout!

5 Minute Workout!

Complete :30s of each exercise and repeat 2 times. No rest in between sets! 
*If you need more of a challenge, repeat the circuit 2 more times.

Pulse Squats
Wall Burpee
One Leg Push-up (switch leg at :15s)
Squat with Rotation
Split Squat Burpee

AMRAP 10 Minute Home Workout

AMRAP 10 Minute Home Workout

Killer weekend bodyweight workout!

Killer weekend bodyweight workout!