Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Killer weekend bodyweight workout!

Killer weekend bodyweight workout!

Complete each exercise for :30s... Then repeat 4x! 

Don't forget to complete :30s on EACH leg for both the lunges and glute raises!! 

Take a 1-2 minute break in between each round of 5 exercises

 

 

5 Minute Workout!

5 Minute Workout!

As many rounds as possible in 15 minutes!

As many rounds as possible in 15 minutes!