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Fit in 14 Days Challenge: DAY 9

Fit in 14 Days Challenge: DAY 9

TABATA STYLE TRAINING

To complete the workout you perform :20s of ONE exercise followed immediately by :10s of rest for 8 consecutive rounds. You then immediately go into the next exercise for another 8 rounds of :20s work, :10s rest. This totals 4 minutes per exercise, or 16 minutes to complete 4 exercises.

Lateral Walking Plank
Pulse Squats
Reverse Plank
Sprints or Jog in Place
 

Booty Blaster Workout!

Booty Blaster Workout!

Fit in 14 Days Challenge: DAY 8

Fit in 14 Days Challenge: DAY 8