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Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Booty Blaster Workout!

Booty Blaster Workout!

Grab a resistance band and try this booty workout!! 

3x20 Banded Squats
3x15 each Glute Kickbacks
3x20 Deadlifts
3x15 each Split Squat & Bicep Curl

Fit in 14 Days Challenge: DAY 10

Fit in 14 Days Challenge: DAY 10

Fit in 14 Days Challenge: DAY 9

Fit in 14 Days Challenge: DAY 9