Fit in 14 Days Challenge: DAY 4
TABATA STYLE TRAINING
To complete the workout you perform :20s of ONE exercise followed immediately by :10s of rest for 8 consecutive rounds. You then immediately go into the next exercise for another 8 rounds of :20s work, :10s rest. This totals 4 minutes per exercise, or 16 minutes to complete 4 exercises.
Broad Jump to Reverse Fast Feet