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Fit in 14 Days Challenge: DAY 4

Fit in 14 Days Challenge: DAY 4

TABATA STYLE TRAINING

To complete the workout you perform :20s of ONE exercise followed immediately by :10s of rest for 8 consecutive rounds. You then immediately go into the next exercise for another 8 rounds of :20s work, :10s rest. This totals 4 minutes per exercise, or 16 minutes to complete 4 exercises.

Lateral Shuffle
Broad Jump to Reverse Fast Feet
Walkouts
Russian Twist

Fit in 14 Days Challenge: DAY 5

Fit in 14 Days Challenge: DAY 5

Fit in 14 Days Challenge: DAY 3

Fit in 14 Days Challenge: DAY 3