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Fit in 14 Days Challenge: DAY 1

Fit in 14 Days Challenge: DAY 1

TABATA STYLE TRAINING

To complete the workout you perform :20s of ONE exercise followed immediately by :10s of rest for 8 consecutive rounds. You then immediately go into the next exercise for another 8 rounds of :20s work, :10s rest. This totals 4 minutes per exercise, or 16 minutes to complete 4 exercises.

Skater Lunges
Push-ups
V-ups
Single Leg Glute Bridges

Fit in 14 Days Challenge: DAY 2

Fit in 14 Days Challenge: DAY 2

Workout Wednesday - Home Edition!

Workout Wednesday - Home Edition!