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Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Workout Wednesday - Home Edition!

Workout Wednesday - Home Edition!

Sorry - Youtube muted my video!

Try this workout at home. If you don't have a jump rope then you can simulate! 

:45s Jump rope
20 Single leg Tricep dip
12 each Bulgarian Split Squat
15 Glute bridges 

Repeat 4x

Fit in 14 Days Challenge: DAY 1

Fit in 14 Days Challenge: DAY 1

HIIT - Anywhere Workout!

HIIT - Anywhere Workout!