Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Tabata Thursday

Tabata Thursday

Stick to one exercise for 8 rounds of :20 seconds. Resting for only :10 seconds in between all 8 rounds. Then head to the next exercise & repeat another 8 rounds. Let me know what you think! This is tough, body transforming HIIT! 

Upper Body Toning!

Upper Body Toning!

Lower Body Workout

Lower Body Workout