Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Quick Fat Burner

Quick Fat Burner

Hey Everyone :)

This is a quick, total body, fat burning workout! Try it out and let me know what you think.

10           Bent Over Row
10 each  Dead Bug
:45         Physioball Plank
10 each  Reverse Lunge with Forward Kick
10           Forward Shoulder Raises

REPEAT 5x !!

 

OUTFIT
Shirt: Flywheel
Sports Bra: Under Armour
Tights: Adidas
Shoes: Nike
 

Yoga Flow Friday

Yoga Flow Friday

Body Weight Workout

Body Weight Workout