Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Fitness Friday!

Fitness Friday!

It's Fitness Friday, guys!!

I hope everyone had a great first week of 2016. How are your resolutions coming along?! Try this workout out for some fun variations on basic exercises. Leave me your feedback!

8  Skydiving Push-ups
12 Physioball Rollouts
16 Physioball Single Leg Raises
10 Dumbbell Front Squat

Repeat 3-4 times depending on your fitness level

XO,

Nikki

How to Improve your Lifestyle to Increase your Happiness

How to Improve your Lifestyle to Increase your Happiness

New Years Resolution Workout

New Years Resolution Workout