Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

New Years Resolution Workout

New Years Resolution Workout

Hey Everyone!!

Who made health and fitness goals for the New Year?! I did, and I'd love to help you with your resolutions as well. I've put together a few workouts you can try at the gym or at home. Let me know what you think! 

I apologize that my 6 month old Chesapeake Bay Retriever steals the show! She loves her camera time! Do any of you workout with your pets too?

16   Renegade Rows
20  Physio-ball Jackknife
:30 Reverse Plank
10   Burpees

Repeat 3-4 times depending on your fitness level. Have fun with it!!

XO,

Nikki

Fitness Friday!

Fitness Friday!

Hotel Gym Workout

Hotel Gym Workout