Precision Nutrition's Guide to Meal Planning
I wanted to share an excellent article Precision Nutrition posted today on their Facebook page. Since obtaining my Exercise Nutrition Certification though PN, I frequently reference their knowledgeable posts with my clients! This post is written so wonderfully, and I wanted to share it with all of you. It's all about Meal Prep! I frequently get questions and complaints about meal preparation, where to start, what to eat, when to eat, how to eat, etc. This easy guide simplifies the entire process for you. I've added the button below to direct you towards mastering you weekly meal prep.
Major points from the infographic:
1. Look ahead
2. Make a menu
3. Shop for ingredients
4. Cook for the week
5. Store it conveniently
See everything described in detail by clicking the button below!