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Hotel Gym Workout

Hotel Gym Workout

Hey everyone!

I recently traveled to Hong Kong and needed to stay consistent with my training. I used the outdoor space and the hotel gym to workout total body everyday.

When traveling, split routines can be a hassle due to lack of time, lack of equipment, and lack of routine. I choose to workout total body for the week.

Here is one routine I used! Let me know what you think :)

3x8    Arnold press
3x10  Cable front raise
3x8    Hovering split squat with single arm row
3x10  Weighted split squat
3x12   Leg raises

New Years Resolution Workout

New Years Resolution Workout

Stretch routine

Stretch routine