Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Monday motivation workout

Monday motivation workout

Monday is no time to slack on your exercise regimen. Check out the video and workout below for some Monday motivation!

4x8    Swiss ball crunches (Count 1 rep every time the ball is in your hands)
4x10  Hamstring curls
4x8    Swiss ball pike
4x20 Jumping lunges (10 each leg)

Let me know if you have any questions!

Much love,

Nikki

Playing with Exercise

Playing with Exercise

Rainy day workout

Rainy day workout