Hi.

Welcome to NL Fitness. Look forward to workouts, nutritional guidance, motivation, and more. Please enjoy!

Rainy day workout

Rainy day workout

It's a rainy day here in New York City, I don't feel well, and I'm super tired. All of that aside I still needed to get my workout in today, and going to the gym just wasn't an option! So I compiled a few exercises that you can do at home. Let me know what you think!

10 Plank roll outs
12 Bicep curls
 8   Decline push-up into knee tuck
40 Mountain climbers (20 each leg)

Repeat 3-4x based off of fitness level

Much love,

Nikki

Monday motivation workout

Monday motivation workout

Benefits of using a steam room

Benefits of using a steam room