Meet our Master Trainer and Founder, Nikki!


At NL Fitness we use exercise, nutrition, and lifestyle coaching in order to improve your perspective on life, increase your happiness, and get you to your fitness goals. This includes nutritional and exercise guidance along with lifestyle tips and motivation. Our goal is to make you healthier from the inside-out, in turn, helping you obtain fitness goals, nutritional consistency, and mental wellbeing. 

We are here to be your support, your coach, your mentor, and your friend. Please do not hesitate to inform us on how we can better the process throughout your new lifestyle journey (aka LIFE)! 

Please, take a look at your options for fitness and nutrition programs, as well as apparel at our online store. Check back daily for updates on the blog, workouts, and gallery! Let's get you started!!


  • In progress: M.P.S. Nutritional Sciences - Penn State University 
  • B.S. Kinesiology (movement science option) - Penn State University
  • Certified Personal Trainer - ACSM
  • CPR & AED Certified - American Heart Association
  • Certified Sports and Exercise Nutritionist - Precision Nutrition
  • EMT - Pennsylvania Department of Health
  • Board Member - Kinesiology Affiliate Program for the Health and Human Development College, Penn State University